John Papa is a professional Web Developer and storyteller. He currently leads the Academic Cloud Advocacy teams at Microsoft and formerly worked for Disney.
Tables, wheels, bridges, downward dog, upward dog, and warrior poses … huh? You can tell I’ve never done yoga before, but thankfully Colleen had so she was able to explain some of it to me as we went. It was 90 minutes long and the first 45 had me sweating like crazy. Massively intense doing positio
I feel pretty awesome. Some of this great feeling has to be from the better eating too. I cut out junk food and cut down my crap snacks to one a day or zero per day. So far the worst thing I eat is a yogurt or a cereal. So not bad. I’m eating a lot of proteins now, which is a shift from my usual ea
Day 2 is in the books and it was pretty intense. It was about an hour of Plyometrics, which is a lot of squatting, jumping, moving your feet around, hopping, and doing flips. OK, well no flips, but it felt like it for some of the exercises. Day 1 was all weights and Day 2 is a lot of agility, flexi
Thinking about writing a touch intensive Windows Phone 7 application? In this episode, David Kelley of Wirestone [http://www.wire-stone.com/] shares his experience creating rich experiences with Silverlight [http://jpapa.me/sltv61]. David has been involved with many high profile applications and he
I’ve been running, playing soccer, and keeping in pretty good shape but I want to see some better results. I’ve plateaued in my workouts. So after a lot of research and asking friends who tried it, I decided to try the P90X program. I’m going to blog this mostly for myself as a record of how I am do
